The case for watching your blood sugar
Being mindful of glucose levels isn't just for people with diabetes. Here's what influences your blood sugar — and why you should care.
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Among the social media trends catching dietitian Nancy Oliveira’s eye is people wearing continuous glucose monitors, small devices that track blood sugar (glucose) levels 24 hours a day. But these folks don’t have diabetes; they just want insight into how their eating and exercise patterns affect blood sugar fluctuations.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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