How cognitive behavioral therapy can help men
The therapy helps people understand the connections between their thoughts, feelings, and behaviors, and teaches them helpful coping strategies.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
While more women than men receive mental health treatment, the number of men seeking help has risen in the past decade. In 2024, 17.3% of men received treatment or counseling in the past year, up from 10.6% in 2014, according to Statista, a company that tracks global data and statistics.
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About the Author
Matthew Solan, Executive Editor, Harvard Men's Health Watch
About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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