Fast walking may lengthen your life
Research we're watching
- Reviewed by Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
Researchers evaluated data from nearly 85,000 adults ages 40 to 79 (average age 51, 65% women) who took part in the Southern Community Cohort Study, which was designed to look into racial disparities in chronic diseases in underserved populations across 12 southeastern states. Participants completed a questionnaire at the study’s start that detailed their exercise habits, time spent on physical activity, walking speed, and overall health. Researchers tracked deaths among participants for the next 17 years.
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About the Author
Maureen Salamon, Executive Editor, Harvard Women's Health Watch
About the Reviewer
Toni Golen, MD, Editor in Chief, Harvard Women's Health Watch; Editorial Advisory Board Member, Harvard Health Publishing; Contributor
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