Improve your balance with tai chi this winter
The practice boosts balance and triggers a cascade of other health benefits.
- Reviewed by Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter; Editorial Advisory Board Member, Harvard Health Publishing
Cold weather months are the perfect time to try tai chi — an ancient Chinese martial art and exercise you can do indoors, in the comfort of your own home or at a fitness or wellness center. The practice is especially helpful at improving balance.
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About the Author
Heidi Godman, Executive Editor, Harvard Health Letter
About the Reviewer
Anthony L. Komaroff, MD, Editor in Chief, Harvard Health Letter; Editorial Advisory Board Member, Harvard Health Publishing
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