Diet & Weight Loss Archive

Staying Healthy

Going to sleep late at night associated with obesity, big bellies

Published November 1, 2021

An international study published online June 1, 2021, by JAMA Network Open found that middle-aged and older adults had an increased risk of being obese or having a big belly if they went to sleep late, compared with a bedtime between 8 p.m. and 10 p.m.

Staying Healthy

Live long and prosper

Published November 1, 2021

Calculating longevity is complex because multiple factors must be considered, such as a person’s age, past health issues, current health status, geography, and lifestyle. While genetics is the best predictor of a person’s ability to live a long life, adopting certain habits can help the body stay healthier longer. These include not smoking, maintaining a healthy body mass index, doing at least 30 minutes of daily moderate-to-vigorous activity, consuming only moderate amounts of alcohol if any, and following a heart-healthy diet.

Nutrition

Eat these fruits for their anti-inflammatory benefits

Published October 13, 2021

Staying Healthy

Do BMI numbers add up?

Published October 1, 2021

For decades, researchers have used body mass index (BMI) to estimate a person’s body fat mass and predict possible health risks. While BMI is helpful, it can’t accurately measure the type of fat people accumulate, especially among older adults. Monitoring one’s waist size with a simple measuring tape may be a better option.

Skin and Hair

Is CoolSculpting effective?

Updated September 28, 2021

Heart Health

Normal weight, but big belly? That raises heart disease risk

Published August 1, 2021

Excess fat in the belly brings a greater risk for developing heart disease, even if one has a normal body weight, according to an American Heart Association statement published online April 22, 2021, by Circulation.

Cancer

7 strategies to prevent cancer

Published August 1, 2021

Making healthy lifestyle changes can prevent an estimated 40% of cancers. These include eating a healthy diet, exercising regularly, getting adequate sleep, and maintaining a healthy body weight. People can also help prevent cancers by seeking recommended cancer screenings. Some screenings merely identify cancers early, but others, such as colonoscopies and Pap tests, can find precancerous conditions and are actually able to prevent cancer.

Women's Health

Reducing heart risks in the wake of breast cancer treatment

Published August 1, 2021

Hormone therapy is a highly successful breast cancer treatment for women, but it can elevate cardiovascular risk. Women can reduce those risks by being vigilant about their heart health and working closely with their doctors. Women who have taken or are taking these medications as part of breast cancer treatment should focus on adopting a healthy lifestyle, exercising regularly, and keeping close tabs on their blood pressure, cholesterol levels, and blood sugar levels.

Staying Healthy

Battle of the bulges

Published August 1, 2021

A majority of people over 60 have diverticulosis, a condition in which tiny bulges (called diverticula) appear in weak areas of your colon’s inner wall. The bulges themselves don’t cause symptoms, but they can lead to bleeding or diverticulitis, which occurs when a diverticulum becomes inflamed or infected. People can reduce their risk by eating more fiber and staying physically active.

Staying Healthy

Wearable fitness trackers may aid weight-loss efforts

Published July 1, 2021

A review published online March 17, 2021, by the British Journal of Sports Medicine found that fitness trackers helped overweight or obese people with chronic conditions reduce body weight and body mass index.

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Diet & Weight Loss Archive

Articles

Going to sleep late at night associated with obesity, big bellies

Live long and prosper

Eat these fruits for their anti-inflammatory benefits

Do BMI numbers add up?

Is CoolSculpting effective?

Normal weight, but big belly? That raises heart disease risk

7 strategies to prevent cancer

Reducing heart risks in the wake of breast cancer treatment

Battle of the bulges

Wearable fitness trackers may aid weight-loss efforts

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