Diet & Weight Loss Archive

Most diets can help you lose weight, but that weight is frequently regained within a few months — a fact supported by an analysis of more than 100 research trials on diets. But losing weight is easier, and more likely to be permanent, if you choose a diet with foods you actually like.

In the journals

Certain foods may trigger inflammation in the body that can increase a person's risk for colon cancer, suggests a study published online Jan. 18, 2018, by JAMA Oncology.

Researchers followed the diets of more than 121,000 people (46,800 of whom were men) for 26 years. Participants recorded what they ate, and their diets were scored based on the amount of foods consumed that are linked to inflammation, such as red and processed meats, sugary beverages, and refined grains.

Many people wonder if sugar substitutes are worth choosing, or are even safe. There may have a slight benefit for some, but there is also the potential for increased risk of diabetes.

Non-alcoholic fatty liver disease is the most common cause of liver disease in the United States, caused by the accumulation of fat in the liver. The key to preventing complications is to detect and treat it early, but getting a diagnosis can be tricky.

Most people with type 2 diabetes also have obesity. Weight-loss surgery has a positive impact on risk factors for heart disease, and a recent study found that this surgery significantly reduced the risk of death in people with obesity and diabetes.

Findings from a follow-up on people taking the weight-loss medication Belviq showed a slight increase in the occurrence of cancers, resulting in the drug being withdrawn from the market at the request of the FDA.

Staying at home during the COVID-19 pandemic is challenging for everyone, and the increased anxiety (and boredom) can cause people to abandon their healthy eating intentions and snack on whatever is around. But with a little thought and planning, you can continue to make good food choices and maybe even boost your mood and immunity.

A study comparing the outcomes of three eating plans (Mediterranean diet, paleo diet, or intermittent fasting) that were followed for a year found that all participants lost weight, and also had added benefits such as lower blood pressure.

The amount of protein you need depends on your age, health, and the intensity of your fitness routine. For most people it’s relatively easy to get the recommended amount from food, but there are situations when someone might want to consider a protein powder supplement.