Staying Healthy Archive

Sleep problems are an all-too-common reality for most older men. They often sleep less deeply and are more easily awakened. They also are more likely to suffer from conditions that affect sleep, such as sleep apnea and restless legs syndrome. Adopting several lifestyle and behavioral changes can help men maintain a proper and healthy sleep cycle.

Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one's body in cold water. The science around possible health benefits is thin. Still, fans say the practice makes them feel mentally and physically invigorated and reduces muscle soreness. People can try ice baths by filling their tub with cold water and immersing themselves as completely as possible for several seconds to a few minutes.

Wondering how to save money, stay cooler, and be kinder to our planet during a long, hot summer? These five tips help ensure maximum fun and suggest ways to stay comfortable and safe this summer while making sustainable choices to benefit the environment.

Modern medicine offers ever-expanding ways to heal and prevent disease, but it's also true that health care can cause harm. Some harms are preventable while others are much harder to control. So how can you reduce your chances of being harmed?