Women's Health Archive

Avoid boredom and boost the benefits you gain from exercise with these simple tips to wake up your weight or treadmill workout.

Research shows that older people who are socially engaged and keep their minds active are more likely to remain mentally sharp. But what specific activities should people do? And does it matter if they start late in life or sooner?

Lifestyle changes may not always be enough to control biologically driven body changes.

You spend hours in the gym every day. You eat nothing but grilled chicken, fish, and salads. Yet the numbers on the scale don't budge — or worse, they slowly creep up, along with your waist measurement.

Welcome to menopause.

"The change" actually does bring changes for many women, including weight gain that can resist even the most diligent efforts to reverse it, says Dr. Fatima Cody Stanford, instructor in medicine at Harvard Medical School.

Human papilloma virus (HPV) causes about 40,000 cases of cancer every year. A long-term study of the HPV vaccine finds it offers protection against many strains of the virus, yet many teens haven’t had this safe, effective vaccine.

There are several treatment options for kidney stones. Which is best for you may depend on size and number of stones and their location in the kidney. Imaging and blood tests can help your doctor determine the right course of treatment.

Osteoporosis affects 10 million people in the United States, the majority of them women. Romosozumab is a new type of medication for treating osteoporosis that offers another treatment option for some women after menopause.

If you’re trying to take 10,000 steps a day, it can be discouraging to miss that well-known target. But why is 10,000 steps the goal? And is it really necessary to take that many steps every day?

The discomfort and potential embarrassment of urinary incontinence keeps many people from the activities they enjoy, but some simple behavioral changes can improve bladder control.

Ask the doctors

Q. I was recently diagnosed with a uterine fibroid. My doctor told me that the type I have is called a submucosal fibroid. What does this mean?

A. Uterine fibroids are common, affecting some 70% or more women. Doctors describe fibroids based on where in the uterus they are growing. There are three main types:

Ask the doctors

Q. I am 89 years old, and several months ago I was plagued by frequent urinary tract infections. The infections were treated, but is there anything I can do to avoid experiencing this problem again?

A. Urinary tract infections, or UTIs, are common infections that can occur when urine pools in the bladder and bacteria start to grow. These infections can be more common in older women for several reasons, including thinning of vaginal tissue, pelvic organ prolapse, incontinence, or difficulty with emptying the bladder completely. In addition, estrogen helps to maintain a healthy balance of bacteria in the vagina, which can protect against UTIs. But this natural protection may wane when estrogen levels drop after menopause. One of the best ways to prevent UTIs is to stay hydrated by drinking plenty of water. This flushes out potentially harmful bacteria before it can cause a problem. You'll know you are drinking enough if your urine looks clear or light yellow. Some other strategies include fully emptying your bladder when urinating, urinating after sexual intercourse, and wiping from front to back after using the toilet. Also talk to your doctor about replacing estrogen in the vagina with a cream, tablet, or vaginal insert. Your doctor may also want to examine you for pelvic organ prolapse.