Staying Healthy Archive

Several tools can help people with incontinence stay dry and comfortable. Tools can include medications; basic supplies, such as protection pads, leakproof underwear, adaptive clothing, and portable urinals; bedwetting alarms; and bathroom locator apps. Some of the most important tools aren’t pills or gadgets, but strategies—such as controlling underlying conditions that can lead to incontinence (such as diabetes), weight loss, lifestyle or behavioral changes, and pelvic floor training.

Prescription eye drops, such as pilocarpine hydrochloride (Vuity, Qlosi) and aceclidine (VIZZ), can ease blurry close-up vision that occurs in middle and older age. The eye drops temporarily shrink the eye’s pupil, which focuses light and makes near vision sharper. The eye drops are considered generally safe to use daily or occasionally, depending on preference. However, they can have side effects, such as dim vision and headaches. In rare cases, they might cause retinal problems.

Increasing numbers of older adults are using cannabis over recent years. People over 50 report using it to relax, sleep better, feel good, relieve pain, improve mood or mental health, or treat medical conditions. But older adults are more vulnerable to cannabis side effects, such as falls or interactions with prescription and over-the-counter drugs. Many older adults aren’t aware that cannabis products today are far more potent than in decades past. Medical visits related to cannabis use rose more than 27-fold among adults 65 and older between 2008 and 2021.

People can take several measures to protect against winter dry skin, such as using an indoor humidifier, washing carefully, following a moisturizing routine, and covering exposed skin when outdoors.

Home health technologies have made it easier for people to monitor their health at home. These handy home devices can track certain health markers, such as blood pressure, blood sugar, heart rhythm, heart rate variability, and oxygen saturation. Checking this information periodically may help some people identify possible problems or manage existing conditions.

There is little evidence that dietary supplements marketed as performance enhancers do more than following a well-balanced diet. Two nutrients that can help people during extended exercise are carbohydrates and caffeine.

An October 2025 study found that at least 15 minutes of fast-walking each day was associated with longer life.

As the number of pickleball players has grown, so has the number of eye injuries in people ages 50 or older, according to a 2025 study. Such injuries include damage to the eye surface, retinal detach­ment, or fractures near the eye socket.

Four classes of drugs commonly prescribed to older adults—opioids, benzodiazepines, gabapentinoids, and antidepressants—may be driving the dramatic rise in deadly falls over the past three decades. Known as fall risk–increasing drugs (FRIDs), these drug classes affect brain function and can make people feel sleepy, dizzy, or confused—all of which can leave them vulnerable to falling. People currently taking these drugs shouldn’t stop taking them abruptly, as doing so may cause withdrawal symptoms. People should ask their primary care clinician to review all their medications at least once a year.

Elderberry syrup or tea may help reduce the duration and severity of cold and flu symptoms. But the evidence for these benefits is uncertain, since the studies are small and most did not compare elderberry to standard treatments. Claims that elderberry products can prevent viral infections or boost immunity are unproven. Elderberry supplements appear to be relatively safe; in clinical trials, effects such as nausea, vomiting, or diarrhea were mild and rare.